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Naurist

Dish & nutrition database

Can nutrient values be there while I build the plan?

Naurist's dish and nutrition database sits inside the plan-building screen: you add a dish to a meal and its calories, protein, carbohydrates and fat come with it, so the numbers behind a recommendation are there as you make it rather than looked up afterwards.

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1,066 of 1,600 kcalNutrients filled in

The numbers, built into the screen where plans are made.

A growing database you build plans from, so the numbers behind a recommendation are there as you make it rather than looked up afterwards.

Nutrient values attached

Calories, protein, carbs and fat travel with each dish into the plan, so the plan and its numbers agree.

Ragi dosa · 110 kcalPlan sent to Aditi

A custom dish, just this once

Enter calories, protein, carbs and fat for a dish this plan needs, without adding it to your database.

1,066 of 1,600 kcalNutrients filled in

Add without leaving the plan

Search and add a dish from inside the plan you are writing: no second window, no copied figures.

New client · Neha GuptaWeek 3 plan sent

  • Dishes and ingredients

    Browse the dishes you build plans from and the ingredients that make them up.

  • A growing library

    The database grows over time, without extra work from you.

  • Your own recipe list

    Upload a whole recipe list at once instead of adding dishes one at a time.

FAQs

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No. Dishes in the database carry their nutrient values, and they come with the dish when you add it to a meal.

Yes. Create a custom dish for a single plan, or upload a whole recipe list to your database at once.

Yes. The database includes everyday dishes such as moong dal khichdi, ragi dosa, grilled paneer tikka and palak paneer, each with protein, carbs, fat and calories per serving.

Works best together.

Every feature reads from the same client record, so each one makes the others more useful.

14-day free trial

Set the workspace up around your practice.

Start the 14-day free trial, or book a 20-minute walkthrough and we will set up a sample meal plan with you.

Start free trialBook a free demo
  • Free account setup
  • Free onboarding session
  • Cancel anytime